About Yoga Education for Schools
Welcome to Yoga Education for Schools!
I am an experienced, passionate and dedicated Science & mental health focussed Yoga & Meditation teacher. Located in the beautiful city of Sydney, Australia, I offer a unique blend of traditional yoga practices, tailored specifically for school environments. Through the integration of movement, breath, and mindful meditation, I aim to empower students to cultivate a healthy mind-body connection.
Are you ready to bring the transformative power of yoga to your school?
Join us on this journey of self-discovery and holistic well-being.
Research supporting Yoga in schools
Our evidence-based approach is backed by a wealth of research that supports the positive impact yoga can have on youth mental health.
A regular yoga practice has been proven to provide students with life-long benefits, both physically and mentally.
With Yoga Education for Schools, students can develop a stronger mind-body connection, learn relaxation techniques, and improve their overall well-being.
Our goal is to empower students to make healthier decisions and prioritise their health and wellness.
We believe that our program can enhance the academic and personal growth of our students. Join us today and see the positive results of our regular yoga practice.
Programs
Discover the benefits of yoga for students & staff with Yoga Education for Schools. Our classes are designed to improve focus, flexibility and overall well-being. Explore our range of programs to find the perfect fit for your school's schedule and students' needs.
8-week program for Youth
This program is implemented in collaboration with the school. It is designed to support young people aged 10-18 as they navigate formative years of immense change within an uncertain world.
Introduction to Yoga
School Visits
Our school visits for students and teachers in primary and secondary schools are a simple way to bring Yoga into your school
Professional Development for Educators
Our workshop for the education workforce is designed to support their physical & mental wellbeing.
8-Week Yoga Program for Students
Students complete the program with practical tools and knowledge to support their health & well-being.
Benefits:
- Our instructors encourage students to practice yoga every day, so that they will understand how the mind works, manage their emotions, and find healthy ways to deal with stress.
- Our curriculum also focuses on body awareness so that students can tune into their bodies and know how they are feeling at any given time.
- We believe that yoga can help students develop healthy relationships with their peers and feel their connectedness and place within the world around them.
What they get:
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Workbook
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Comprehensive video library
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In-person/online
Key features of the program:
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inclusive & accessible to all body types & abilities
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adaptable to different spaces & equipment
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non-competitive & non-religious
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developed by experts around the world in the fields of yoga therapy, youth work, youth psychology, addiction and working with high needs & neurodivergent young people.
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Pricing
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Standard - $1600 for up to 30 students (approx. $6.50/ student/class), $2000 for up to 50 students (approx. $5.00/student/ class)
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Custom - Please contact me to arrange a tailored price that meets your schools budget.
If you'd like more information, get in touch today!
Introduction to Yoga School Visits
One hour introductory school visit
What's included
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Talk on "What is Yoga"
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40minute guided practice
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Lifetime Access to Practice Workbook and Guided Video
Pricing
$275 for any number of students
Yoga Series of Four One-Hour Workshops
What's included
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Yoga Topics introduced each week
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45 minute guided practice
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Lifetime Access to Practice Workbook and Guided Video
Pricing
$850 for any number of students
If you'd like more information, get in touch today!
Professional Development for Educators
Workshops offered:
Workshop 1: Avoiding burnout - intro to a simple daily home yoga practice to cope effectively with work pressures and burnout.
Workshop 2: Breathing Principles - Dive deeper into principles of yoga practice and learn how to pass on three simple breathing techniques to teens in your classroom. Useful to ease students' nerves before exam or as a classroom management strategy.
Connect with us to:
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arrange a workshop for your next school professional development day or
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to arrange regular morning/ afternoon classes with a focus on physical as well as mental health & well-being.
If you'd like more information, get in touch today!
